
Practice Guides
Learn how to get the most out of the Stance IQ training mat with drills from setup to calibration, challenges and experimental practice.
Golf Stance & Ball Position Drills
This selection of drills are specifically designed to be performed using the Stance IQ training mat. Some of these drills can be carried out without using the Stance IQ training mat by using a long ruler or marked alignment rods instead, but they all just work so much better when you can refer to your preferred stance width and ball position.
You get access to all of these drills as a member of the Divot Works community.

Get STARTED WITH
Setup Drills
We’ll teach you how to calibrate your preferred stance and ball positions so that you can identify the best setup for your game.
Then practice with them on the range and you’ll become so familiar with them that you’ll be able to repeat them more accurately on the course.

GET READY TO PLAY WITH
Calibration Drills
Calibration drills are specifically designed to take the guesswork out of your setup and get you up to speed faster. Whether that be for your next round, an upcoming tournament or simply getting back into golf after a winter off.

TEst YOURSELF with
Challenge Drills
Once you have established your preferred stance and ball position, you can test yourself against these periodically, to see how familiar you are becoming with these new positions.

PROGRESS WITH
Experimental Drills
Experimental practice is all about doing things you wouldn’t ordinarily do on the course, in order to reinforce movements or skills that are beneficial to normal play.
Experimental drills are key to driving the skill adoption that progresses your game faster.