Golf Stance & Ball Position Drills

This selection of drills are specifically designed to be performed using the Stance IQ training mat. Some of these drills can be carried out without using the Stance IQ training mat by using a long ruler or marked alignment rods instead, but they just work better when you can refer to your preferred stance width and ball position.

Get STARTED WITH

Setup Drills

We’ll teach you how to set up your preferred stance and ball positions so that you can get the most out of your game.

Getting Set Up (Beginner / Intermediate)

Getting Set Up (Advanced / Expert)

Fine Tuning Your Setup

BECOME MORE FAMILIAR WITH

Consistency Drills

Practice your setup on the range and you’ll become so familiar with your stance width and ball position that you’ll be able to take it to the course.

Practise Your Setup

TEst YOURSELF with

Challenge Drills

Once you have established your preferred stance and ball position, you can test yourself against these periodically, to see how familiar you are becoming with these new positions. 

Setup Consistency Challenge

GET READY TO PLAY WITH

Calibration Drills

Calibration drills are specifically designed to take the guesswork out of your setup and get you up to speed faster. Whether that be for your next round, an upcoming tournament or simply getting back into golf after a winter off. 

Refresh Your Setup (Before a Round)

ACCELERATE PROGRESS WITH

Experimental Drills

Experimental practice is all about doing things you wouldn’t ordinarily do on the course, in order to reinforce movements or skills that are beneficial to normal play.

Experimental drills are key to driving the skill adoption that progresses your game faster. 

Chase The Ball Drill

Ball Trajectory Drill

Clubface Angle Drill